The fiber in chia seeds, soluble fiber, can also help to lower cholesterol and aid in digestion. Four tablespoons of chia seeds contains 8 grams of protein. Chia seeds also contain all nine essential amino acids, making them a complete protein. Chia seeds are actually the best plant-based source of omega-3s so they are great for a vegan or vegetarian diet. Eating a diet rich in omega-3 fatty acids can improve heart health, lower cholesterol, regulate blood pressure, and decrease inflammation. Health Benefits of Chia SeedsĬhia Seeds are often referred to as a “superfood” because they have so many functional health benefits! They are rich in omega-3s. This will produce more of a mousse texture. If you are looking for a very smooth consistency, try putting the finished pudding into a blender. The inside of the seed, however, keeps a bit of the crunch. When the chia seeds become wet, the outside of the seed breaks down and forms a gel-like substance. It is a bit like the consistency of tapioca pudding. What is the Texture of Chia Seed Pudding?Ĭhia seed pudding definitely has a unique texture. You can also adjust the amount of sweetener to your taste. If you want a thicker pudding, then add more chia seeds If you want a thinner pudding, then add more liquid. Typically, the ratio of ingredients is 2 tbsp chia seeds and 1 tsp sweetener for every half cup of liquid. Mason jars work great, or just a regular bowl covered with plastic wrap. Jar or Bowl with Lid – Because the pudding has to set up in the fridge for a few hours, you will need a jar or bowl with a lid.However, you can use other sweeteners like honey, sugar, brown sugar, or agave. Sweetener – I like to use maple syrup.You can also use non-dairy milks like almond milk, oat milk, coconut milk, cashew milk, and soy milk. Liquid – The most common liquid to use for chia seed pudding is regular dairy milk.Some brands of chia seeds will absorb liquid faster than others. Chia Seeds – You can use black or white chia seeds.IngredientsĪ basic chia seed pudding recipe has only three ingredients! I love to meal prep chia pudding for quick and easy meals on the go. It takes just a few minutes of hands-on time, and then sets up in the fridge for a few hours or overnight. It is also a great gluten-free breakfast. With a creamy consistency and toppings like fresh fruit and peanut butter, it almost feels like dessert! But, it has a great balance of protein, carbs, and healthy fats. Chia Seed Pudding is a delicious and nutritious breakfast or snack.
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